Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength, muscle balance and spinal strength and flexibility, and is great for recovery from injury. We offer mat based Pilates in the studio and online and reformer Pilates using machines in studio online. We can also offer private Pilates lessons using small equipment and the reformer. Please email if this is of interest.
Please ensure that you have read our Terms and Conditions before you come, especially the section on our COVID-19 precautions. By coming to a class at East of Eden, you are confirming that you have not had any COVID-19 symptoms, that you have not been asked to shield, or isolate by Track and Trace, and you have not been in contact with anyone who has tested positive. If you cannot confirm these 4 things, please contact us to discuss cancelling your class. Please wear a mask until you get to your bed/mat and maintain the social distancing with staff and other practitioners. We thank you for your cooperation in helping us stay COVID safe.
Pilates classes on the reformer for beginners
Options for all level, but more fast paced and challenging than the basics classes.
Mat based Pilates and small equipment classes for all levels
This class includes rehab for the pelvic floor and helps to rebuild the core muscles.
Slow in pace and geared to strengthening the muscles required for a fit pregnancy.