Pilates Classes

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength, muscle balance and spinal strength and flexibility, and is great for recovery from injury. We offer mat based Pilates and, when we are open, reformer Pilates using machines. For the duration of the COVID closure, our reformer Pilates teachers will be offering power Pilates classes. See below for info and booking.

Here are the Pilates Classes available at East of Eden

Reformer Pilates Basics

Pilates classes on the reformer for beginners

Novice
Reformer Pilates Open Level

Options for all level, but more fast paced and challenging than the basics classes.

Open Level
Mat Pilates

Mat based Pilates and small equipment classes for all levels

Open Level
Post-Natal Reformer Pilates

This class includes rehab for the pelvic floor and helps to rebuild the core muscles.

Open Level
Power Pilates

Modified reformer pilates classes to be done without a machine at home

Open Level