Hot classes are taught in a studio heated by infrared to 37-42 degrees, with gentle scent from aromatherapy diffusers, and different light washes to align with different energies. We offer hot flow classes throughout the week, plus the more traditional 26 postures and 2 breathing exercises hot sequence - 26+2 on Friday 1.30pm and Sunday 12.45pm.

We have inferno hot pilates every Monday 6.30/730am, Tuesday 7.30am, Friday 12.15pm and Saturday 7/8am: 45/50 minutes of high intensity, low impact interval training with heavy weights, based on Pilates principles to a banging soundtrack. Come for the endorphins, stay for the improved fitness, strength, tone and endurance.

Hot Pilates is on Wednesday 7pm and Thursday 10.45am - less intense than Inferno, more of a contemporary Pilates workout in the hot room.

Finally we have Warm Sculpt Tuesday 9.40am and Friday 3pm - gymnastic conditioning and functional bodyweight strength in a warm room.

Please bring a towel with you, large enough to cover the mat. We also have towels available to rent for £2 or purchase.