FRANCE with Tara

BARRE/PILATES/STRENGTH RETREAT

Tara, pilates and barre teacher and womens health expert in a pink crop top and leggings, holding her arms out wide

Join us for a 5 day retreat just before the Autumn Equinox, for a diverse range of classes including barre fitness, Pilates, strength, HIIT, stretching, mobility, yoga and meditation. In a luxury French manor, with delicious, healthy food, you'll leave feeling fit, strong and rejuvenated, ready for the new season.

20 - 25 September 2023

Manoir La Croix de La Jugie, South of France

The retreat is a fitness holiday for people seeking a break from the hustle and bustle of life, to reset and refresh, whilst also enjoying being active and challenged physically.

This retreat is built on a strong ‘opt in’ format, which means you can get involved with as much or as little of the extra activities as you like, so that the retreat is completely individual to each person, depending on what you want to prioritise.

Please email us on info@edeneast.co.uk marking your email subject FRANCE RETREAT to book. Payment is a 30% deposit with balance payable by end July 2023.

  • The Manoir sits in 6 acres of land, a haven for you to enjoy during your stay, explore, sit, play and take in the calming views. The grounds include a large rambling field for messing around in, and a more tamed, lawned, garden area with the pool and its terrace. There is a lovely small orchard with apple, pear, cherry and chestnut trees and you'll also find fig and walnut trees elsewhere in the grounds.

    The main area at the back of the house is the lawns and the pool, which is where our guests enjoy spending most of their time. The slopes are perfect for overlooking the house and valley, for sunbathing by the pool or on the grass, and there's plenty of room for a rather hilly game of croquet. There are a few well-placed trees to over some much-needed shade in the hotter months too. Plus there are some bikes if you fancy exploring further.

    Daily workouts will include 2 x 45 minute high intensity workouts in the morning, based on barre, Pilates, strength and fitness, including resistance bands and weights. In the evenings, we’ll work on stretching, mobility, or add in restorative yoga and meditation. All workouts will take place outdoors in the fresh air (where possible), making the most of the warmer climate and beautiful surroundings, although there are 2 fully equipped indoor studios should we wish to use them.

    During the day between workouts, there are additional ‘opt in’ activities (at cost price - cost is extra), which include: horse riding, wild swimming, and a day trip to Limoges - a beautiful town with food markets, botanical gardens, Cathedral and many French boutique shops. You can choose to participate in as many of these activities as you like. Or subsequently, you can take the time for yourself to go for a solo explore of the local area, go for a walk through the orchard, or relax by the pool on the property and read a book.

  • Choose from a triple room sharing, or twin room sharing. Private rooms are available for a single supplement. Rooms are ensuite or with private bathroom with comfy beds, high quality bed linen and lovely toiletries

    The Manoir itself is an 18th Century manor farmhouse, with acres to explore, stylish vintage and homespun collected interiors, a pool to splash in, and views that will feed your soul and calm your mind. The location is the rural landscape of Nouvelle Aquitaine, Limousin, a region often referred to as ‘the French Lake District’. All food and non-Alcoholic drinks are included. The resident chef takes care of all cooking and the menu will change daily, with both vegan, vegetarian, and meat/fish options. All dietary requirements can be accommodated.

    Alcohol is optional, giving you the choice to have a detox week, or sample the local wine in the evening in one of many rooms on the property, or outside on the patio.

    The retreat has been designed so that all you need to do is turn up, and we take care of everything else.

  • Pricing

    Prices from £900 for a shared triple room, £1200 per person for a shared twin ensuite room and from £1900 per person for single occupancy of a king ensuite room.

    £900 pp for a triple room (sharing with 2 other people)

    £1100 pp for twin room sharing

    £1700 for large double room single occupancy

    This includes:

    Accommodation for 5 nights in the beautiful manoir

    Organic bed linen, private bathrooms with pure, natural skincare.

    All fitness classes

    Brunch, lunch snack and dinner each day plus teas, coffee and juices.

    Pool towels

    Not included:

    Travel to the villa - although we are happy to coordinate transport from the airport.

    Massages and other activities

  • Proposed Schedule

    20th September 2023 - arrivals from 4pm with a welcome workout at 5.30pm followed by a delicious dinner at 7.30pm. Daily schedule:

    Fruit and Tea/Coffee

    7:00am

    Morning workouts

    8:30am to 10:30am

    Brunch

    11:00am to 12:00pm

    Free time/activity

    12:00pm to 16:00pm

    Light afternoon snack available for those at the retreat villa

    16:00pm to 17:00pm

    Evening Workout and Stretch

    17:00pm to 18:30pm

    Dinner

    19:00pm

    Final Morning Workout

    Monday 25th September 8:00am to 9:30am

    Breakfast and Departures

    Monday 25th September 9:30am

  • The nearest airport is Limoges (Ryanair) however you can also fly to Brive, Anouleme, Bergerac or Bordeaux, all with Ryanair. We are recommending everyone books the following flights and we will coordinate transfers:

    20 Sept: Ryanair Stansted to Brive, arrives 1255

    25 Sept: Ryanair Limoges to Stansted, dep 1740