Classes for the absolute beginner. We'll help you gain Yoga confidence at a pace suitable for you.

Iyengar yoga focuses on detail, precision and alignment, so is ideal for people coming back from injury.

This type of yoga is suitable for all levels, with a strong spiritual element to the physical practice

Vinyasa flow links movement, breath and sequence and is suitable for all levels except complete beginner.

Forty minutes of slow flow followed by 40 minutes of gentle restorative poses.

Rocket is fast moving with lots of inversions and will get your heart rate up - not for the faint hearted.

Ashtanga yoga is a modern form of a traditional Indian yoga practice, involving intense discipline, movement, and flexibility.

Classes are fast moving, so you can expect to sweat, and leave the class feeling energised.

This style of yoga creates space in the body by holding postures for a long period of time.

Gentle yoga classes, suitable for all ages and bodies. Steady yourself with gentle movement to prepare your body and mind to be at ease.

This yoga technique is designed to release and work with Kundalini, the life force energy.

Mat based Pilates and small equipment classes for all levels.