We will be running a livestream option for mum and baby yoga to give you a chance to connect with other mums as we head into the third lockdown of this pandemic. These classes will be at 1030am on Weds.
Our in person new mum and baby classes are structured as 4 week courses, so that you get to bond with your group plus you don't have to worry about booking a spot week after week. We can run these even in Tier 4 lockdown with numbers limited and mats spaced to observe social distancing. All our mum and baby classes include an hour after class to have coffee and cake from the cafe if you wish, to feed your baby and discuss the challenges of being a new mum with your peers. These classes are gentle and nourishing for you and your baby. We will aim to start these courses for 2021 from 18th Jan, depending on the infection rate in waltham forest.
As well as mum and baby yoga, why not try reformer Pilates with your baby, to gentle rebuild your pelvic floor and core, or mum and baby barre fit for a safe yet high energy workout for the whole body?
As soon as you have had the sign off from the doctor - usually 6 weeks for a vaginal birth and 12 weeks for a c-section