East of Eden

Book a Class

Parent and Baby Yoga

We offer classes from pregnancy through to post birth with your baby on the mat beside you. Along with the regular active birthing workshops, this gives you a chance to become part of a community, and the women who meet each other at pregnancy yoga, often stay on the journey together, coming along to mum and baby yoga classes with their babies and hanging around for tea and cake. These classes are gentle and nourishing for you and your baby.

Here are some Frequently asked questions:

  • When can I start yoga with my baby?

    As soon as you have had the sign off from the doctor - usually 6 weeks for a vaginal birth and 12 weeks for a c-section

Parent and Baby Yoga classes are available as follows:

We also run complete courses and workshops...