East of Eden

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Dynamic Flow

Dynamic Flow and Advance Your Flow classes are fast moving so you can expect to sweat, and leave the class feeling energised. You’ll get the chance to try some more challenging postures, with lots of inversions, however there will always be other options and you can rest in child’s pose if you need to. Advance Your Flow takes the Dynamic Flow class to the next level, with a chance to workshop a particular posture in class.

Dynamic Flow classes are available as follows:

We also run complete courses and workshops...