Ashtanga yoga is a modern form of a traditional Indian yoga practice, involving intense discipline, movement, and flexibility. Ashtanga follows a sequence of yoga postures, performed in a specific order, that emphasises the flow and breath between movements. The full ashtanga practise consists of a primary series, a secondary series, and four additional advanced levels. Each practice begins and ends with five cycles of sun salutations. We will focus on the primary series in this class. In this led 75 minute class, you will work your way through most of the primary series, with an experienced teacher on hand to guide and verbally adjust you.