Valentina Fruzzetti

• Instagram: valentina_pilates_uk
• Sweat Factor: Varies between classes
• Alignment Focus: 5
• Spiritual Philosophy: 5
• Music: Piano cover Ludovico Enaudi
• Pregnancy Trained: No

• What should people expect from your class?

  A deep connection between mind and body; get to know the body and explore through exercise. Understanding that we are not looking for perfection, but for the best we can achieve for ourselves

• If you weren’t a Pilates teacher, what would you be?

  A professional dancer

• What advice would you give to your 16 year old self?

  Dear Val,

  You can do it and you don’t need to be perfect all the time.

  You will marry the best man, Enrico, your first love at 16, And you will dress up in your Vera Wang dream dress Be patient!

• What do you do outside the Studio?

  Spend time with friends and at home

• What’s your favourite Pilates exercise and why?

  Any that I can feel my body, my mind and my soul connected