Inferno Hot Pilates blends Pilates technique with High-Intensity (HIIT) exercises to target deep muscle groups, work cardio and feel the sweaty bliss of a hard workout. Although it is low impact to look after your joints... Don't be fooled! It is definitely still high intensity. Be ready to sweat in the hot room and get those endorphins pumping to some banging tunes!
I am in fact a triple Guinness world record holder as a professional Roller Skater! From cabaret to TV and film, my fierce passion for movement and expression has lead me to perform all around the world including Starlight Express the Musical! So it's safe to say... my spare time is officially spent on 4 wheels :)
Gurllll... You've got this. Just remember to strap in.. and enjoy the ride. Because it's going to be wild <3
Ohhhh.. bit controversial , but I do love a burpee! Feel the burnnn ;)
It's a chance to push myself and my students mentally and physically. There's nothing like a group energy pumping the music up and motivating each other. (It's also a chance for me to smile, laugh, jump around the studio and maybe have a cheeky sing along)