Shira Hess

• Sweat Factor: 3
• Alignment Focus: 4
• Spiritual Philosophy: 5
• Music: Mantras
• Pregnancy Trained: No

• What should people expect from your class?

  A nourishing Vinyasa flow class, with sometimes complex, challenging sequences but always manageable and carefully thought-through to suit practitioners of different levels. Influenced by Natural Movement as well as kundalini kriyas, the physical practice draws on a range of styles and is underpinned by hands-on-assists

• If you weren’t a yoga teacher, what would you be?

  I would be producing and supporting dance artists to make art happen, it’s what I did before yoga

• What advice would you give to your 16 year old self?

  Oh gosh!

• What do you do outside the Studio

  Read and practice, see friends, mostly spend time in silence

• What’s your favourite asana and why?

  Headstand, So contemplative