East of Eden

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Shira Hess

  • Sweat Factor: 3
  • Alignment Focus: 4
  • Spiritual Philosophy: 5
  • Music: Mantras
  • Pregnancy Trained: No

FAQs for Shira Hess

  • What should people expect from your class?

    A nourishing Vinyasa flow class, with sometimes complex, challenging sequences but always manageable and carefully thought-through to suit practitioners of different levels. Influenced by Natural Movement as well as kundalini kriyas, the physical practice draws on a range of styles and is underpinned by hands-on-assists

  • If you weren’t a yoga teacher, what would you be?

    I would be producing and supporting dance artists to make art happen, it’s what I did before yoga

  • What advice would you give to your 16 year old self?

    Oh gosh!

  • What do you do outside the Studio

    Read and practice, see friends, mostly spend time in silence

  • What’s your favourite asana and why?

    Headstand, So contemplative

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