A dynamic and challenging class with a strong emphasis on technique, control and focus and a body/mind connection through breathing
A Sommelier. Give me a full-bodied well-rounded bold Italian any day!
Life's short; enjoy every single minute doing as many of the things you love
Eat, chill with a book or go for a cycle, play board games/pub quizzes with friends and of course do Pilates!
Short/long spine - they are both beautiful stretches and technically challenging. They increase flexibility in the hamstrings and lower back developing whole body coordination