East of Eden

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Lela Moutsakis

  • Instagram: @lelajasmineyoga
  • Sweat Factor: 3
  • Alignment Focus: 5
  • Music: Chill-hop/lounge, soft beats
  • Pregnancy Trained: No

FAQs for Lela Moutsakis

  • What should people expect from your class?

    I love bringing an element of flow to my classes so that students can feel and understand how each movement is intrinsically connected to one another. Expect creative, yet thoughtful sequencing and guidance through the fundamental principles of The Pilates Method with a strong emphasis on alignment and the breath

  • If you weren’t a Pilates teacher, what would you be?

    A ballet dancer or interior designer

  • What advice would you give to your 16 year old self?

    Don't be ashamed to embrace and own your individuality

  • What do you do outside the Studio?

    Practice Yoga, Planning new travel adventures, spending time with loved ones and long walks in nature

  • What’s your favourite Pilates exercise and why?

    Swan Dive / spinal Extension - As it encompasses all the principles of Pilates in one strong movement and also makes you feel like an elegant animal moving through the water

Lela 3215