James Cassidy
- Instagram: @theyogij
- Sweat Factor: 3
- Alignment Focus: 3
- Spiritual Philosophy: 5
- Music: None
- Pregnancy Trained: No
FAQs for James Cassidy
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What should people expect from your class?
A class honouring the traditions of hatha yoga with a modern anatomical awareness. Incorporating asana, pranayama, meditation, kriya and yoga philosophy. An open approach, offering simple choices or the opportunity to explore challenges. A class that serves your body-mind connection
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If you weren’t a yoga teacher, what would you be?
I can’t imagine being anything else!
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What advice would you give to your 16 year old self?
Cherish yourself less and those around you more
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What do you do outside the Studio?
Apart from my yoga practice, I love to travel, learn, read, be in nature, eat good vegetarian food and walk my dog
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What’s your favourite asana exercise and why?
It depends on how my bodymind is on a particular day. I don’t believe in 'one size fits all ‘ yoga. For me it’s about being present, observing and practicing accordingly. Having said that, Savasana is always good!
