A class honouring the traditions of hatha yoga with a modern anatomical awareness. Incorporating asana, pranayama, meditation, kriya and yoga philosophy. An open approach, offering simple choices or the opportunity to explore challenges. A class that serves your body-mind connection
I can’t imagine being anything else!
Cherish yourself less and those around you more
Apart from my yoga practice, I love to travel, learn, read, be in nature, eat good vegetarian food and walk my dog
It depends on how my bodymind is on a particular day. I don’t believe in 'one size fits all ‘ yoga. For me it’s about being present, observing and practicing accordingly. Having said that, Savasana is always good!