Hermione Armitage

• Instagram: hermione_yoga
• Sweat Factor: 3-5
• Alignment Focus: 3
• Spiritual Philosophy: 5
• Music: Ambient, atmospheric soundscapes, mantra, maybe some contemporary piano
• Pregnancy Trained: No

• What should people expect from your class?

  My hope is that my classes are soulful and inspiring. I work in relation to the energetic body, elemental psychology, seasonal changes, and Tantric philosophy - connecting you to your own body's natural state as well as harmonizing it with greater rhythms and cycles we are part of. A flowing vinyasa class, creative explorations of movement, and honest self enquiry - all within held sacred space

• If you weren’t a yoga teacher, what would you be?

  I used to work as an art educator in museums so I might still be doing that. Otherwise a cowgirl, or a kids TV presenter, or a mermaid

• What advice would you give to your 16 year old self?

  You are enough

• What do you do outside the Studio?

  Adventures in the woods with our 3yr old, trying to turn a balcony into the hanging gardens of Babylon, lying on a bolster or ball, and reading sci-fi, fantasy and yoga books (do I need to mention Netflix...?)

• What’s your favourite asana and why?

  Breathing! But I always love a Vira II without fail - to channel my inner Goddess Warrior