Alice Knowelden

• Sweat Factor: 1
• Alignment Focus: 5
• Spiritual Philosophy: 1
• Music: None
• Pregnancy Trained: No

• What should people expect from your class?

  To work hard and discover new levels of alignment and extension, as well as individual attention and hands-on adjustments

• If you weren’t a yoga teacher, what would you be?

  A gardener, an artist, a curator, or a pianist. Or all of those

• What advice would you give to your 16 year old self?

  Try and meet deadlines in good time and not leave everything to the last second

• What do you do outside the Studio?

  I play classical piano and look after my plants

• What’s your favourite asana and why?

  Utthita Parsvakonasana. It’s simple but complex, and it’s deep - the whole body has to work in unison