Our post-natal reformer Pilates classes (with baby) are the first step back to Pilates after pregnancy. These classes include rehab for the pelvic floor and helps to rebuild the core muscles. We advise that you start class after 6 weeks with a vaginal birth and 10-12 weeks with a caesarean after you have been cleared to return to exercise by a medical professional.
We structure our new mum and baby classes as 4 week courses, so that you get to bond with your group plus you don't have to worry about booking a spot week after week. We can run these even in Tier 4 lockdown with numbers limited and mats spaced to observe social distancing. All our mum and baby classes include an hour after class to have coffee and cake from the cafe if you wish, to feed your baby and discuss the challenges of being a new mum with your peers.