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RASA YOGA 200hr TEACHER TRAINING with Tanja Mickwitz


Join Tanja for a journey of deepening your practice and finding your own unique voice as a yoga teacher. This training will incorporate the various yogic tools which help us transform on as well as off the mat. The yoga tradition offers us ancient yet practical wisdom for navigating life and finding our dharma, our true soul purpose. You will learn how full embodiment of these practices is the key to sharing them in an authentic way with others through teaching as well as simply leading by example.



Founded by Sianna Sherman, Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting… along with tantra, shadow work, ritual, and a deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga teacher in the modern world.


Yoga is a journey of of transformation and empowerment. The aim of this course is to facilitate the deepening of the personal journey as well as begin to teach the practices. This training, and any foundational 200hr Teacher Training, is just the first step on the journey.

For those who have already completed previous Yoga Teacher Trainings this course will serve to refine both personal practice, understanding and teaching with Rasa Yoga’s emphasis on unique, authentic, empowered and creative expression.


SANKALPA ~ clear intention for life, teaching and classes

SADHANA ~ commitment to personal practice is the foundation of all teaching

ASANA ~ breakdown of alignment, biomechanics and functional anatomy

PRANAYAMA ~ life force expansion through breathing practices

MEDITATION ~ setting foundations for committed meditation practice and introduction to a variety of techniques

MANTRA ~ sacred sound, chanting and mantra meditation

MUDRA ~ specifically focusing on the sacred hand gestures which connect energy flow in specific ways to enhance the embodied expression of intention

INTELLIGENT SEQUENCING ~ looking at form and function to build sequences with smart progression

ART OF THEMING ~ the skill of relating yoga practice to life off the mat, how to weave themes through classes in a fully integrated way

LIVING PHILOSOPHY ~ introduction to the different yogic darshanas or views, Classical Tantra as a life affirming practical philosophy

MYTHOLOGY ~ the Indian Deity Pantheon and how these archetypes relate to life

SUBTLE BODY ~ exploration of the elements, chakras, prana vayus and koshas

TEACHING SKILLS ~ from practical skills such as succinct cueing of poses to the art of holding space

LEADERSHIP & ACCOUNTABILITY ~ with teaching comes responsibility, by taking responsibility for our inner and outer work we become truly empowered


This course is for any true seeker on the yogic path who desires to share their passion for the practices. Open to any serious practitioner with a minimum of two years consistent yoga practice.

“I am so incredibly thankful that I decided to join Tanja's 200 hour training. Tanja's experience, wisdom, integrity and nurturing presence are so unique; the course was everything I hoped for and so, so much more. It was such a full, comprehensive training, where Tanja skilfully interweaved asana, pranayama, meditation, philosophy, mantra, mudra, anatomy, in a holistic and transformative way. This enabled me to really deepen my personal practice and also helped me to feel ready and inspired to begin teaching straight away. I especially loved that Tanja encouraged and empowered us throughout to really teach in a way that feels authentic to ourselves. The course manual is also very thorough and an invaluable resource to continue to go back to. Finally, the experience of training in a group was really supportive. From early on in the course, we began to have small practices of teaching each other, and this was a fantastic opportunity to learn, develop and build confidence to teach, within an encouraging community.” - Sophie M, Rasa Yoga 200hr Teacher Training Graduate 2019



We will gather for three modules - Ganesha, Lakshmi and Hanuman. The first module will take place on retreat at Suryalila Retreat Centre in Spain with a week of immersing fully into practice and the teachings to create a very solid foundation. The following modules will be in London allowing space in between to both absorb and integrate the teachings as well as to start practice teaching. The final weekend will be dedicated to integration, ceremony and celebration.

Each module will include and introduce asana practice and breakdown, mantras, mudras, pranayama, meditation and living philosophy. Teaching skills will be evolved and practiced gradually from the beginning of the course. Learning will be supported through continuous conversation and participation.



28 March - 4 April 2020 - RESIDENTIAL WEEK at Suryalila Retreat Centre, Spain


25-26 April
8, 9, 10 May (VE Bank Holiday weekend)
23, 24, 25 May (Bank Holiday Weekend)


3, 4, 5, 6 July
12, 13 September
26, 27 September

Training days in London will run from 9am to 6pm (5.30pm on Sundays)




15 Hatherley Mews, Walthamstow, London E17 4QP

The studio a 5 minute walk from Walthamstow Central Underground station with many easy transport links:


Get to Kings Cross in 17 minutes and Oxford Circus in 22 minutes via the Victoria Line. Hackney Downs is 8 minutes away and Liverpool St, 17 minutes via mainline rail.

We are 15 minutes from Gospel Oak and 10 minutes from Barking on the London Overground to Walthamstow Queens Road.


Walthamstow Central is well serviced by buses all across London, including the 48 to London Bridge, and 257 or 69 to Stratford.

INVESTMENT: £2600 paid in full

Payment in instalments possible - please enquire for details teachers@edeneast.co.uk FAO: Teacher Training

Above costs are for course fees only

Cost of accommodation and meals at Suryalila:

From £500 in shared dorm. Flights and transfers not included.

“I started my first yoga teacher training in 2003 and since then I’ve done a fair number of further trainings, intensives, workshops....they’ve all been wonderful and enriching, and without doubt have helped me to grow as a teacher BUT none of them took me so deeply into the magic of the practices in the way that Rasa 200 did. The Rasa training, dreamed then realised and grown by Sianna Sherman, is in itself so full and thorough, it gives everything you need - whether it’s to start teaching, or take your teaching to another level. Add to this the inspiring and soulful leadership of Tanja Mickwitz, who beautifully weaves all the sacred threads of these practices, and you have a training that not only gives you skilful methodology but encourages you, through Sadhana, to reach deep.....to teach from your heart with your own true, authentic voice. And as if all that wasn’t enough, I found my tribe! My fellow Rasika trainee teachers, so important and truly special to make this journey with likeminded souls, open & true, caring & supportive, nurturing & loving..”. - Kirsty G, Rasa Yoga 200hr Teacher Training Graduate 2019



  • Introduction to different yogic views or darshana
  • Sankalpa - root intention for teaching, life and classes
  • Tantra
  • Yoga Sutras of Patanjali
  • Sacred Sadhana - Anchoring personal practice
  • Functional anatomy
  • Exploring authentic voice
  • Panchamahabhutas - the five great elements


  • Sequencing
  • Vinyasa Krama
  • Functional anatomy continued
  • Chakras
  • Purushartas
  • The Bhagavad Ghita
  • How to create and hold sacred space


  • Art of Theming
  • Prana Vayus
  • Koshas
  • Bhakti
  • Leadership and accountability
  • Essential business management skills

“At the heart of the Rasa yoga teacher training is the invitation to discover and fully embrace who you are and what you have to offer. It’s such a rich and empowering offering, that I wholeheartedly recommend to anyone who wants to go deeper with their yoga practice.

From day 1, Tanja encourages you to uncover your authentic self and your intention and everything else grows from that seed. It doesn’t feel like a training, it feels like a journey - and along the way you will find lifelong friends, learn to embrace your wholeness and find the courage to shine.

Tanja holds a nurturing space for all this magic to unfold. Her own authenticity and heart shine through as an example of good teaching. She’s a truly inspiring, yet grounded teacher to learn from.

Rasa yoga and the philosophy behind it is all about embracing the rich tapestry of live - and I certainly feel that my life is richer in many ways for taking this training. " - Holly V, Rasa Yoga 200hr Teacher Training Graduate 2019