Hot Yoga/Pilates

Hot classes are taught in a studio heated to 37 degrees with air purifying systems to clean the air as you move. We will use aromatherapy oils, carefully selected to enhance the practise, and also work with different coloured lighting to align with different chakras and energies.

Hot Pilates is based on the Inferno method - low impact, HIIT 50 minute workout based on Pilates principles to get you sweating and endorphins flowing.