If you want to get a sweat on, elevate the heart rate, build strength and muscle tone, maybe even perfect a handstand, then you can try any of these classes:
Rocket is fast moving with lots of inversions and will get your heart rate up - not for the faint hearted
Classes are fast moving, so you can expect to sweat, and leave the class feeling energised.
Options for all level, but more fast paced and challenging than the basics classes.
Ballet based fitness and toning classes